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Draft concept by Danilo Vicioso, not affiliated with Koia.
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Delicious Plant-Based Protein

This is the one.

Plant protein, but not that chalky stuff. Our shakes are sweet without all the sugar, creamy without the dairy, and packed with nutrients you'll love.

Koia lifestyle photo from a 2025 product shoot

WHO WE ARE?

Most people have an “it’s complicated” relationship with protein. It’s an— on-again, off-again, force it down on Monday only to ghost it on Tuesday but ultimately come crawling back because you know you need it–– situationship. Toxic? Yep. There’s serious baggage and a lot of conflicted feelings. But thanks to Koia’s substantial ingredients and emotionally available flavors, you can finally experience a loving relationship with protein. This is the one.

Koia isn’t just another protein—it’s the one that finally gets it right. Creamy, craveable, low in sugar, and full of feel-good fiber. We leave the chalkiness (and the drama) behind. From gym bags to lunchboxes to morning smoothies, our lineup fits wherever life takes you—with no dairy, no hassle, and no compromise. Because when it actually tastes good, works hard, and makes you feel your best, it’s easy to love your protein.

OUR MISSION

To create delicious protein that’s healthy, convenient, and easy to love.

Koia homepage lifestyle image

Let's do it for the grams.

Group of Koia Elite protein shake bottles in multiple flavors

1-2grams

that your average dairy free alternative contains only 1-2 grams of protein per serving and usually a high amount of added sugar?

18grams

Swapping your dairy free alternative with a Koia, that has a complete amino acid profile (using a blend of brown rice, pea and chickpea) with 18 grams of protein per serving, you are getting more nutrient bang for your buck.

32grams

Koia Elite is designed for higher-protein needs, with 32g of plant-based protein per bottle plus prebiotic fiber and low sugar.

4grams of sugar

A plant based protein shake with low sugar (Koia has 18g plant protein and 4g sugar!)

SHOP BY LINE

Stock up. We’re not here to play hard to get.

Koia Protein Pop is what happens when clear plant protein meets the bubbles you’ve been craving. It’s a light, fizzy, refreshing take on protein that drinks like your favorite soda and keeps it clean, smooth, and committed. Very Koia of us.

NO RED FLAGS ON THIS LABEL

  • Plant Protein
  • Low Sugar
  • Prebiotic Fiber
  • Dairy Free
  • Soy Free
  • Gluten-Free

Pick your match.

Flavor profiles, one at a time

Dubai Chocolate

NEW! IN TARGET STORES

Dubai Chocolate

A little extra, in the best way. Our Dubai Chocolate protein shake brings rich chocolate together with nutty pistachio and dessert-inspired flavor for a sip that feels indulgent, without all the sugar or dairy drama.

  • 18G Protein
  • 7G Fiber
  • 6G Sugar
  • Includes 5g Added Sugars
  • Calcium 120mg
  • Iron 3mg
  • Potassium 350mg
See it on drinkkoia.com
Elite + Creatine Fudge Brownie

1000mg Creatine

Elite + Creatine Fudge Brownie

Indulgent fudge brownie flavor meets serious performance. Our Elite Fudge Brownie protein shake delivers 32g of plant-powered protein with creatine, all without the dairy, sugar, or seed oils you don’t want. Fuel up and effortlessly hit your protein goals while supporting strength and training days.

  • 32G Protein
  • 6G Fiber
  • 4G Sugar
  • Includes 4g Added Sugars
  • Calcium 240mg
  • Iron 8mg
  • Potassium 370mg
See it on drinkkoia.com
Elite Chocolate

Nutrition Drinks & Shakes

Elite Chocolate

One sip of our Chocolate Elite protein shake and you’ll realize we’ve changed the chocolate protein game. Inside this bottle is everything you love about chocolate – well, except for the dairy, sugar, or guilt. So fuel up with 32g of plant-powered protein and effortlessly hit your protein goals!

$49.99

See it on drinkkoia.com
Vanilla Bean

Nutrition Drinks & Shakes

Vanilla Bean

Vanilla Bean is back and better than ever. Well, it never really left, it just looks a little different as one of our new Nutrition Shakes. Still sweet without all the sugar, creamy without the dairy, and anything but basic – but this time, with a few extra nutrients and no refrigeration required.

$46.99

See it on drinkkoia.com
Sour Squeeze

Protein Soda

Sour Squeeze

A squeeze of juicy lemon and tangy lime makes this fizzy pop hit like sunshine in a can. It’s crisp, tart, and impossible not to crush on.

$39.99

See it on drinkkoia.com
Capri Splash

Protein Soda

Capri Splash

A splash of tangy orange citrus shines in a bright, bubbly blend that’s sweet, tart, and bound to steal your attention.

$39.99

See it on drinkkoia.com
Pink Twist

Protein Soda

Pink Twist

A twist of juicy watermelon and zesty lime come together in a flirty, refreshing blend you’ll fall hard for.

$39.99

See it on drinkkoia.com
Rocket Freeze

Protein Soda

Rocket Freeze

A blast of juicy cherry and tangy blue raspberry with a hint of lime come together like your favorite red, white, and blue popsicle, fizzed to perfection and impossible not to love.

$39.99

See it on drinkkoia.com

Not your type yet? Keep swiping.

No chalky taste or weird texture, just smooth sips that taste as good as they feel. No compromise. Love Your Protein.

  • Elite + Creatine Cinnamon Roll

    Elite + Creatine Cinnamon Roll

    Sweet Cinnamon Roll flavor meets serious performance. Our Elite Cinnamon Roll delivers 32g of plant-powered protein with creatine, all without the dairy, sugar, or seed oils you don’t want.

  • Elite + Creatine Strawberry

    Elite + Creatine Strawberry

    Nutrition Drinks & Shakes

  • Strawberry

    Strawberry

    Plant-powered nutrition: Complete plant-based protein shakes, 18 grams of protein with only 4 grams of sugar.

  • Elite Cookies 'n Creme

    Elite Cookies 'n Creme

    Nutrition Drinks & Shakes

  • Elite Coffee

    Elite Coffee

    Nutrition Drinks & Shakes

  • Fizzy Favorites

    Fizzy Favorites

    Clear plant protein, prebiotic fiber, and smooth, fizzy flavor make this a pop worth committing to.

Break up with high-maintenance protein.

The Wellness Bundle is sweet without all the sugar and creamy without all the dairy, just like our original protein shakes you know and love. But this time around, we’re serving up 21 vitamins and minerals and even more protein without sacrificing deliciousness.

  • Delicious Taste
  • No Chalky Aftertaste
  • Free Shipping
  • No Seed OilsJust clean ingredients
  • Satisfaction GuaranteedLove it or your money back
  • High fiber
Performance Duo

BUNDLE & SAVE 15% OFF

Performance Duo

$84.99 $99.98

With 32g of the smoothest, creamiest, and delicious protein, you’ll effortlessly hit your daily protein goals, fueling your body for peak performance and muscle growth.

Elite Powder Your favorite creamy Koia Elite shake, now in powder form. With 32g of plant protein and 6g of fiber, it’s built for muscle recovery, nutrient absorption, and performance.

Shop Performance Duo
Wellness Duo

Nutrition Shake + Protein Powder

Wellness Duo

$76.99 $98.99

Whether you’re tossing a scoop in your morning smoothie, shaking it after the gym, or adding it to everyday recipes, each serving is packed with 21 vitamins and minerals, 20g complete plant protein, 6g fiber, and 3g sugar.

Shop Wellness Duo

Deal-breakers, answered.

A woman holding a Koia bottle

What if I don’t love my Koia?

We want you to love every sip. If you’re not completely satisfied, email us at info@drinkkoia.com and tell us about your experience. Our team will be happy to help make it right.

Does Koia need to be refrigerated?

Koia Protein Shakes are perishable and require refrigeration.

With an exception of our Koia Nutrition Shakes, Kids Shakes, Elite Shakes and Protein Powders which do not need to be refrigerated.

ARE KOIA PROTEIN SHAKES VEGAN?

Yes, all of our products are 100% vegan.

ARE KOIA PRODUCTS NON GMO?

Yes, all of our products are NON-GMO certified.

ARE KOIA PRODUCTS KOSHER?

Yes, all Koia products are Kosher.

DO KOIA PRODUCTS CONTAIN CAFFEINE?

Most Koia products are caffeine-free. However, the following contain caffeine:

  • Cold Brew Coffee Protein Shake – Contains caffeine from cold brew coffee.
  • Cold Brew Coffee Nutrition Shake – Contains caffeine from cold brew coffee.
  • Matcha Latte - From matcha powder.
  • Peppermint Mocha - From cold brew coffee and dark roast coffee.

If you have any caffeine sensitivity, always check the label for details.

Are Koia shakes nut-allergy safe?

Koia Protein shakes and Nutrition Shakes, contain nuts, such as almonds and coconuts, and are produced in facilities that process tree nuts. If you have a nut allergy, we recommend checking the ingredient list carefully and consulting with your doctor before consuming.

Which fiber types are in Koia?

We use soluble fiber in powder form that dissolves in liquid, this is how prebiotic fiber is infused in each bottle of Koia. We use our Koia prebiotic fiber blend of agave fiber and chicory root fibers. Please see the nutrition facts panel for the detailed list of ingredients for each individual flavor.

What is the shelf life of a Koia Shake?

Please refer to the expiration date printed on the side of the bottle.

CAN YOU FREEZE KOIA?

We do not recommend freezing Koia because when it thaws out there will be noticeable separation because almond and coconut milk have high fat content. While we do not recommend it, technically, freezing Koia does not have a negative impact on the actual product itself, so it is still safe for consumption.

Do you offer international shipping?

No, we do not offer international shipping at this time. Our products are only available for delivery within the contiguous U.S.

How Long will order take to ship?

Please refer to the shipping dates provided at checkout.

Handling Process

All orders are packed Monday-Friday from 7am-11am Central Time (excluding holidays). Please allow 1-2 days for your order to be processed and packed.

Orders that are placed after 11am Central Time will be packed and shipped the following business day.

If an order is placed Friday after 11am Central Time, the order will be packed and shipped the following week.

Shipping Method

All Koia orders are shipped via FedEx 1-2 Day Ground.

Your product should arrive to your address cool to the touch. If you find your order did not arrive cool, please email us at koiaorders@drinkkoia.com and a customer service representative will be happy to assist you.

Freshness Guarantee

We guarantee a minimum of 15 days on the products’ shelf life, however, some cases will have up to 90 days. If you have any questions regarding our Freshness Guarantee, please email us at info@drinkkoia.com.

FIND US. CHOOSE US. LOVE US.

We're in over 40,000 retail stores nationwide: Whole Foods, 7-Eleven, Publix, Vons, Safeway, Target, Walmart, Giant, H.E.B and more! Our store locator makes it easy to find Koia near you!

  • Whole Foods
  • 7-Eleven
  • Publix
  • Vons
  • Safeway
  • Target
  • Walmart
  • Giant
  • H.E.B
FIND A STORE
Koia homepage illustration graphic

CUSTOMER LOVE LETTERS

  • "YOU WILL NOT REGRET BUYING THIS PROTEIN. I LOVE THE TASTE."

    Misha LOVES KOIA

    (and love-bombing our inbox)

  • "OH KOIA, YOU MAKE ME SO HAPPY"

    Raeme LOVES KOIA

    and finally found “the one”

  • "I'M INTENSELY OBSESSED, AND WILL BE CONSUMING THEM UNTIL THE END."

    Tyler LOVES KOIA

    (more then Koia loves Koia)

  • "I LOVE THESE DRINKS AND I'M NOT USUALLY A FAN OF PRE-MADE PROTEIN DRINKS"

    DONNA LOVES KOIA

    (other protein drinks need not apply)

  • "YOUR PROTEIN SHAKES HAVE TRULY CHANGED MY LIFE."

    MADISON LOVES KOIA

    (and our other protein offerings are ready when she is)

  • "I'VE NEVER TASTED PROTEIN LIKE THIS BEFORE. I HAD TO REACHOUT AND SHARE HOW MUCH OF A FAN I AM."

    CHRIS LOVES KOIA

    (and needed the world to know immediately)

5 / 5

They don’t have a grainy taste! It taste like a strawberry Nesquik to me! Koia always gets it right!
Kayla · Elite Strawberry · Based on 1 review

Catch up with Koia! Meet Dustin Baker: Founder of Koia

Meet our Co-founder, Dustin! Dustin is the VP of Product Development and the creative genius behind our delicious plant based protein beverages. Let’s get to know him and how he cultivates innovation for our product.

How did you get involved in the natural products and beverage industry?

“I had been a very traditional meat eater and frequently eating red meat and potatoes. I didn’t feel my best or look my best, which at the time, also went along with the college and drinking atmosphere. I found it was time to clean up my health and I had some friends that were vegetarian and vegan. I started peering into that life a little more and taking an interest in it. That was around the time that the cold pressed juice craze really started, which was when Raw Nature (now Koia) took off. I feel the immediate benefits of eating plant based. I wake up feeling good and function the best on it.”

Koia has some pretty awesome and tasty flavors out. How do you get inspiration for those flavors?

“Our original flavors were staples- Cacao Bean, Vanilla Bean, and Coconut Almond. We wanted to make people comfortable switching over to a plant based protein shake. We didn’t want complex flavors that turned people off. We wanted to say, “hey there’s no sacrifice here. You can enjoy a plant based beverage and get your protein from plants versus whey sources.” We taste just as good. We’re currently expanding into some interesting line extensions that are still popular, approachable flavors, but also more on the creative side. We’re very excited about that!”

It seems like there are millions of ingredients you can choose to source from. What do you do to research the high quality ingredients that Koia uses?

“I look at flavor trends, functional ingredients, what’s trending, and what’s been around forever that maybe isn’t being used as much in the marketplace as it should be. What also inspires me is what tastes good. I like to go to the extreme or “nerd out” by visiting places and seeing what other people are doing. Then, I take the Koia consumer into consideration. I love to create a hybrid by meeting in the middle- offering healthy benefits without alienating those consumers who aren’t as interested in the extreme functional food revolution, and just want a delicious tasting drink.”

How do you find out about new ingredients and flavor trends?

“I also like to see what is popular on social media and other parts of the world such as Bali and Australia because most likely, those ingredients will make their way here. Then, with the Koia consumer in mind we can find the right time to adopt those ingredients.”

Catch Up With Koia: Meet Our Co-founder, Maya French

Meet our Co Founder, Maya! Maya is a fitness enthusiast and wants to spread the importance of plant based nutrition with Koia’s consumers. Let’s learn more about Maya!

2018 Forbes 30 under 30 class

1.) How did you get started in the natural products and beverage industry? Do you have any tips for anyone interested in getting involved in this industry?

Just by chance! I met Dustin (Koia Co-Founder) back in 2013. He was a neighbor and close friend of mine and expressed interest in starting his own company. He was making juices with the original business plan to build out juice bars in grocery stores. When that business didn’t work out, I asked if I could help him out with a new business plan. We went from there, trying out different products and I’ve been obsessed with the industry ever since!

2. What specifically sparked your interest for getting and staying involved with Koia?

I was always interested in food and loved the creativity aspect of it. Being able to put out a product you created and see the immediate response from consumers is a huge rush. It’s not only incredible to learn so much about the food industry, but it’s also amazing to learn about what consumers need right now (especially in health and wellness) and how we, as a company can contribute to that.

3.) As a fitness enthusiast AND entrepreneur how do you find time to incorporate movement into your day?

I work out with a personal trainer and have a set schedule twice a week. Movement is very important to me because because I’ve seen how much it helps with mental clarity, reducing stress, and staying healthy overall. It’s difficult to be at my best in work and life if I don’t feel my best, which is why I hold myself accountable to incorporate movement everyday.

4.) What are some of your favorite forms of exercise?

I love strength training. I’ve been doing a lot of aerobics and I absolutely love boxing for a full body workout. I’ve also been making a point to do yoga more often because stretching is so important for your joints and overall body. Other than that, I make a point to get outside whenever possible. Hiking, walking, or other outdoor group activities. That’s the luxury of living in California- Getting to enjoy the great outdoors whenever you want!

Koia Love Your Protein logo lockup, small version

This concept is especially prevalent in Nicoya, Costa Rica (where plant based “Koia” gets its name).

BLOG & RECIPES

View all
  • High-Protein Overnight Oats Recipe to Try

    High-Protein Overnight Oats Recipe

    High protein overnight oats make mornings easier and nutrition non-negotiable. Get the best protein overnight...

    READ MORE
  • Protein Hot Chocolate Recipe: Easy & Delicious

    How To Make Protein Hot Chocolate At Home

    Protein hot chocolate turns a comfort drink into a nutrition win, no compromise on taste....

    READ MORE
  • High-Protein Fall Recipes Worth Making This Season

    Best High-Protein Fall Recipes

    High-protein fall recipes make it easy to stay on track when comfort food season hits....

    READ MORE

iced matcha latte X koia vanilla bean

Serving: 1

  • 1/2 Vanilla Bean Koia
  • 2 tsp Matcha Green Tea Powder
  • 1/4 Cup almost boiling water
  • 5-6 Ice Cubes

Directions: Thoroughly mix Matcha with water. Pour Vanilla Bean Koia over ice. Pour Matcha mixture over Koia. Stir and Enjoy.

Koia protein powder poured into a blender with kitchen elements

pina colada smoothie X koia coconut almond

Servings: 2

  • 2 Frozen Bananas
  • 1 1/2 Cup Frozen Pineapple
  • 1/4 Cup Orange Juice
  • 1 TBSP Chia Seeds
  • 1/2 Large Carrot
  • 1 Coconut Almond Koia

Directions: Place all ingredients in a high speed blender and blend until smooth.

Koia 101

  1. February 01, 2022

    10 Easy Ways to Incorporate Movement Into Your Day (Naturally)

    It’s tough, we know. Work piles up at the office, the commute to and from is exhausting in itself, and at the end of the day sometimes all you want to do is change into your sweats, crawl on the couch and order Chinese takeout. How on earth does a workout fit into all that???

    Read the post
    10 Easy Ways to Incorporate Movement Into Your Day (Naturally)
  2. 5 Ways to Fuel Your Workout

    Ever struggle to feel your best before, during, or after a workout? Whether you’re setting aside time to make a HIIT class after work or finding ways to move naturally throughout your day, there is no better feeling than conquering whatever goal you’ve set for yourself.

    Read the post
    5 Ways to Fuel Your Workout
  3. Halloween: The Ghouling Truth About Hidden Sugars in Your Diet

    Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires knocking at your front door … No, these might not be the scariest aspects of Halloween.

    Read the post
    Halloween: The Ghouling Truth About Hidden Sugars in Your Diet
  4. How to Be a Tourist in Your Own City

    Think you’ve seen everything there is to see in your own city? Think again! Check out these 8 ways to be a tourist in your own city

    Read the post
    How to Be a Tourist in Your Own City
  5. February 02, 2023

    32oz Koia Vanilla Iced Latte Recipe

    • 2 shots of espresso / chilled drip coffee
    • 1/2 tbsp vanilla syrup
    • Koia Vanilla Protein Shake
    Read the post
    32oz Koia Vanilla Iced Latte Recipe
  6. September 12, 2024

    How to Pumpkinify Your Recipes with Koia: 4 Delicious Fall-Inspired Ideas

    Overnight oats are a go-to for a quick, nutritious breakfast, and adding a pumpkin spice twist makes them even more delightful.

    Read the post
    How to Pumpkinify Your Recipes with Koia: 4 Delicious Fall-Inspired Ideas

Write us a Love Letter

FOR YOUR CHANCE TO WIN!

Write us a love letter—yes, really. Tell us why you love Koia (or why you’re ready to start a delicious new relationship with plant protein). Pour your heart out, submit it and you'll be entered to win.

Entries open on the 1st of each month and close on the last day of the month at 11:59 PM PST. Winners will be randomly selected, contacted directly, and announced the first week of the following month.

Write us a Love Letter
Koia Love Your Protein logo lockup

Each month, 6 entries will be randomly selected:

1

Grand Prize Winner will score a Koia Love Bundle (exclusive merch + surprise goodies + a case of your favorite Koia flavor).

5

Lucky Winners will each receive a case of Koia protein shakes—your fridge will thank you.

Koia Love Letters campaign graphic