1-2grams
that your average dairy free alternative contains only 1-2 grams of protein per serving and usually a high amount of added sugar?
Delicious Plant-Based Protein
Plant protein, but not that chalky stuff. Our shakes are sweet without all the sugar, creamy without the dairy, and packed with nutrients you'll love.
WHO WE ARE?
Most people have an “it’s complicated” relationship with protein. It’s an— on-again, off-again, force it down on Monday only to ghost it on Tuesday but ultimately come crawling back because you know you need it–– situationship. Toxic? Yep. There’s serious baggage and a lot of conflicted feelings. But thanks to Koia’s substantial ingredients and emotionally available flavors, you can finally experience a loving relationship with protein. This is the one.
Koia isn’t just another protein—it’s the one that finally gets it right. Creamy, craveable, low in sugar, and full of feel-good fiber. We leave the chalkiness (and the drama) behind. From gym bags to lunchboxes to morning smoothies, our lineup fits wherever life takes you—with no dairy, no hassle, and no compromise. Because when it actually tastes good, works hard, and makes you feel your best, it’s easy to love your protein.
OUR MISSION
To create delicious protein that’s healthy, convenient, and easy to love.
1-2grams
that your average dairy free alternative contains only 1-2 grams of protein per serving and usually a high amount of added sugar?
18grams
Swapping your dairy free alternative with a Koia, that has a complete amino acid profile (using a blend of brown rice, pea and chickpea) with 18 grams of protein per serving, you are getting more nutrient bang for your buck.
32grams
Koia Elite is designed for higher-protein needs, with 32g of plant-based protein per bottle plus prebiotic fiber and low sugar.
4grams of sugar
A plant based protein shake with low sugar (Koia has 18g plant protein and 4g sugar!)
Stock up. We’re not here to play hard to get.
Koia Protein Pop is what happens when clear plant protein meets the bubbles you’ve been craving. It’s a light, fizzy, refreshing take on protein that drinks like your favorite soda and keeps it clean, smooth, and committed. Very Koia of us.
Flavor profiles, one at a time

NEW! IN TARGET STORES
A little extra, in the best way. Our Dubai Chocolate protein shake brings rich chocolate together with nutty pistachio and dessert-inspired flavor for a sip that feels indulgent, without all the sugar or dairy drama.

1000mg Creatine
Indulgent fudge brownie flavor meets serious performance. Our Elite Fudge Brownie protein shake delivers 32g of plant-powered protein with creatine, all without the dairy, sugar, or seed oils you don’t want. Fuel up and effortlessly hit your protein goals while supporting strength and training days.

Nutrition Drinks & Shakes
One sip of our Chocolate Elite protein shake and you’ll realize we’ve changed the chocolate protein game. Inside this bottle is everything you love about chocolate – well, except for the dairy, sugar, or guilt. So fuel up with 32g of plant-powered protein and effortlessly hit your protein goals!
$49.99
See it on drinkkoia.com
Nutrition Drinks & Shakes
Vanilla Bean is back and better than ever. Well, it never really left, it just looks a little different as one of our new Nutrition Shakes. Still sweet without all the sugar, creamy without the dairy, and anything but basic – but this time, with a few extra nutrients and no refrigeration required.
$46.99
See it on drinkkoia.com
Protein Soda
A squeeze of juicy lemon and tangy lime makes this fizzy pop hit like sunshine in a can. It’s crisp, tart, and impossible not to crush on.
$39.99
See it on drinkkoia.com
Protein Soda
A splash of tangy orange citrus shines in a bright, bubbly blend that’s sweet, tart, and bound to steal your attention.
$39.99
See it on drinkkoia.com
Protein Soda
A twist of juicy watermelon and zesty lime come together in a flirty, refreshing blend you’ll fall hard for.
$39.99
See it on drinkkoia.com
Protein Soda
A blast of juicy cherry and tangy blue raspberry with a hint of lime come together like your favorite red, white, and blue popsicle, fizzed to perfection and impossible not to love.
$39.99
See it on drinkkoia.comNo chalky taste or weird texture, just smooth sips that taste as good as they feel. No compromise. Love Your Protein.

Sweet Cinnamon Roll flavor meets serious performance. Our Elite Cinnamon Roll delivers 32g of plant-powered protein with creatine, all without the dairy, sugar, or seed oils you don’t want.

Nutrition Drinks & Shakes

Plant-powered nutrition: Complete plant-based protein shakes, 18 grams of protein with only 4 grams of sugar.

Nutrition Drinks & Shakes

Nutrition Drinks & Shakes

Clear plant protein, prebiotic fiber, and smooth, fizzy flavor make this a pop worth committing to.
The Wellness Bundle is sweet without all the sugar and creamy without all the dairy, just like our original protein shakes you know and love. But this time around, we’re serving up 21 vitamins and minerals and even more protein without sacrificing deliciousness.

BUNDLE & SAVE 15% OFF
$84.99 $99.98
With 32g of the smoothest, creamiest, and delicious protein, you’ll effortlessly hit your daily protein goals, fueling your body for peak performance and muscle growth.
Elite Powder Your favorite creamy Koia Elite shake, now in powder form. With 32g of plant protein and 6g of fiber, it’s built for muscle recovery, nutrient absorption, and performance.
Shop Performance Duo
Nutrition Shake + Protein Powder
$76.99 $98.99
Whether you’re tossing a scoop in your morning smoothie, shaking it after the gym, or adding it to everyday recipes, each serving is packed with 21 vitamins and minerals, 20g complete plant protein, 6g fiber, and 3g sugar.
Shop Wellness Duo
We want you to love every sip. If you’re not completely satisfied, email us at info@drinkkoia.com and tell us about your experience. Our team will be happy to help make it right.
Koia Protein Shakes are perishable and require refrigeration.
With an exception of our Koia Nutrition Shakes, Kids Shakes, Elite Shakes and Protein Powders which do not need to be refrigerated.
Yes, all of our products are 100% vegan.
Yes, all of our products are NON-GMO certified.
Yes, all Koia products are Kosher.
Most Koia products are caffeine-free. However, the following contain caffeine:
If you have any caffeine sensitivity, always check the label for details.
Koia Protein shakes and Nutrition Shakes, contain nuts, such as almonds and coconuts, and are produced in facilities that process tree nuts. If you have a nut allergy, we recommend checking the ingredient list carefully and consulting with your doctor before consuming.
We use soluble fiber in powder form that dissolves in liquid, this is how prebiotic fiber is infused in each bottle of Koia. We use our Koia prebiotic fiber blend of agave fiber and chicory root fibers. Please see the nutrition facts panel for the detailed list of ingredients for each individual flavor.
Please refer to the expiration date printed on the side of the bottle.
We do not recommend freezing Koia because when it thaws out there will be noticeable separation because almond and coconut milk have high fat content. While we do not recommend it, technically, freezing Koia does not have a negative impact on the actual product itself, so it is still safe for consumption.
No, we do not offer international shipping at this time. Our products are only available for delivery within the contiguous U.S.
Please refer to the shipping dates provided at checkout.
All orders are packed Monday-Friday from 7am-11am Central Time (excluding holidays). Please allow 1-2 days for your order to be processed and packed.
Orders that are placed after 11am Central Time will be packed and shipped the following business day.
If an order is placed Friday after 11am Central Time, the order will be packed and shipped the following week.
All Koia orders are shipped via FedEx 1-2 Day Ground.
Your product should arrive to your address cool to the touch. If you find your order did not arrive cool, please email us at koiaorders@drinkkoia.com and a customer service representative will be happy to assist you.
We guarantee a minimum of 15 days on the products’ shelf life, however, some cases will have up to 90 days. If you have any questions regarding our Freshness Guarantee, please email us at info@drinkkoia.com.
We're in over 40,000 retail stores nationwide: Whole Foods, 7-Eleven, Publix, Vons, Safeway, Target, Walmart, Giant, H.E.B and more! Our store locator makes it easy to find Koia near you!
"YOU WILL NOT REGRET BUYING THIS PROTEIN. I LOVE THE TASTE."
Misha LOVES KOIA
(and love-bombing our inbox)
"OH KOIA, YOU MAKE ME SO HAPPY"
Raeme LOVES KOIA
and finally found “the one”
"I'M INTENSELY OBSESSED, AND WILL BE CONSUMING THEM UNTIL THE END."
Tyler LOVES KOIA
(more then Koia loves Koia)
"I LOVE THESE DRINKS AND I'M NOT USUALLY A FAN OF PRE-MADE PROTEIN DRINKS"
DONNA LOVES KOIA
(other protein drinks need not apply)
"YOUR PROTEIN SHAKES HAVE TRULY CHANGED MY LIFE."
MADISON LOVES KOIA
(and our other protein offerings are ready when she is)
"I'VE NEVER TASTED PROTEIN LIKE THIS BEFORE. I HAD TO REACHOUT AND SHARE HOW MUCH OF A FAN I AM."
CHRIS LOVES KOIA
(and needed the world to know immediately)
5 / 5
They don’t have a grainy taste! It taste like a strawberry Nesquik to me! Koia always gets it right!
Meet our Co-founder, Dustin! Dustin is the VP of Product Development and the creative genius behind our delicious plant based protein beverages. Let’s get to know him and how he cultivates innovation for our product.
“I had been a very traditional meat eater and frequently eating red meat and potatoes. I didn’t feel my best or look my best, which at the time, also went along with the college and drinking atmosphere. I found it was time to clean up my health and I had some friends that were vegetarian and vegan. I started peering into that life a little more and taking an interest in it. That was around the time that the cold pressed juice craze really started, which was when Raw Nature (now Koia) took off. I feel the immediate benefits of eating plant based. I wake up feeling good and function the best on it.”
“Our original flavors were staples- Cacao Bean, Vanilla Bean, and Coconut Almond. We wanted to make people comfortable switching over to a plant based protein shake. We didn’t want complex flavors that turned people off. We wanted to say, “hey there’s no sacrifice here. You can enjoy a plant based beverage and get your protein from plants versus whey sources.” We taste just as good. We’re currently expanding into some interesting line extensions that are still popular, approachable flavors, but also more on the creative side. We’re very excited about that!”
“I look at flavor trends, functional ingredients, what’s trending, and what’s been around forever that maybe isn’t being used as much in the marketplace as it should be. What also inspires me is what tastes good. I like to go to the extreme or “nerd out” by visiting places and seeing what other people are doing. Then, I take the Koia consumer into consideration. I love to create a hybrid by meeting in the middle- offering healthy benefits without alienating those consumers who aren’t as interested in the extreme functional food revolution, and just want a delicious tasting drink.”
“I also like to see what is popular on social media and other parts of the world such as Bali and Australia because most likely, those ingredients will make their way here. Then, with the Koia consumer in mind we can find the right time to adopt those ingredients.”
Meet our Co Founder, Maya! Maya is a fitness enthusiast and wants to spread the importance of plant based nutrition with Koia’s consumers. Let’s learn more about Maya!
2018 Forbes 30 under 30 class
Just by chance! I met Dustin (Koia Co-Founder) back in 2013. He was a neighbor and close friend of mine and expressed interest in starting his own company. He was making juices with the original business plan to build out juice bars in grocery stores. When that business didn’t work out, I asked if I could help him out with a new business plan. We went from there, trying out different products and I’ve been obsessed with the industry ever since!
I was always interested in food and loved the creativity aspect of it. Being able to put out a product you created and see the immediate response from consumers is a huge rush. It’s not only incredible to learn so much about the food industry, but it’s also amazing to learn about what consumers need right now (especially in health and wellness) and how we, as a company can contribute to that.
I work out with a personal trainer and have a set schedule twice a week. Movement is very important to me because because I’ve seen how much it helps with mental clarity, reducing stress, and staying healthy overall. It’s difficult to be at my best in work and life if I don’t feel my best, which is why I hold myself accountable to incorporate movement everyday.
I love strength training. I’ve been doing a lot of aerobics and I absolutely love boxing for a full body workout. I’ve also been making a point to do yoga more often because stretching is so important for your joints and overall body. Other than that, I make a point to get outside whenever possible. Hiking, walking, or other outdoor group activities. That’s the luxury of living in California- Getting to enjoy the great outdoors whenever you want!
This concept is especially prevalent in Nicoya, Costa Rica (where plant based “Koia” gets its name).

High protein overnight oats make mornings easier and nutrition non-negotiable. Get the best protein overnight...
READ MORE
Protein hot chocolate turns a comfort drink into a nutrition win, no compromise on taste....
READ MORE
High-protein fall recipes make it easy to stay on track when comfort food season hits....
READ MOREServing: 1
Directions: Thoroughly mix Matcha with water. Pour Vanilla Bean Koia over ice. Pour Matcha mixture over Koia. Stir and Enjoy.
Servings: 2
Directions: Place all ingredients in a high speed blender and blend until smooth.
February 01, 2022
It’s tough, we know. Work piles up at the office, the commute to and from is exhausting in itself, and at the end of the day sometimes all you want to do is change into your sweats, crawl on the couch and order Chinese takeout. How on earth does a workout fit into all that???
Read the post
Ever struggle to feel your best before, during, or after a workout? Whether you’re setting aside time to make a HIIT class after work or finding ways to move naturally throughout your day, there is no better feeling than conquering whatever goal you’ve set for yourself.
Read the post
Haunting ghost stories, zombies moaning and howling through the streets, and ghouls, goblins, and vampires knocking at your front door … No, these might not be the scariest aspects of Halloween.
Read the post
Think you’ve seen everything there is to see in your own city? Think again! Check out these 8 ways to be a tourist in your own city
Read the post
February 02, 2023

September 12, 2024
Overnight oats are a go-to for a quick, nutritious breakfast, and adding a pumpkin spice twist makes them even more delightful.
Read the post
FOR YOUR CHANCE TO WIN!
Write us a love letter—yes, really. Tell us why you love Koia (or why you’re ready to start a delicious new relationship with plant protein). Pour your heart out, submit it and you'll be entered to win.
Entries open on the 1st of each month and close on the last day of the month at 11:59 PM PST. Winners will be randomly selected, contacted directly, and announced the first week of the following month.
Write us a Love Letter
Each month, 6 entries will be randomly selected:
Grand Prize Winner will score a Koia Love Bundle (exclusive merch + surprise goodies + a case of your favorite Koia flavor).
Lucky Winners will each receive a case of Koia protein shakes—your fridge will thank you.
